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If you have been paying attention to the news, you should already know about the recent changes made to American RDA’s. (Recommended Daily Allowances)
These recommendations are a general guideline to aid in a healthy diet for the entire population. The most notable change is eating more fruits and vegetables, preferably in their whole form.
According to the new guidelines, Americans should eat at least 5 servings of fruits or vegetables,…Continue
If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia is stress-related. I would really appreciate comment on that video: